Friday, June 10, 2011

Tenangkan diri jangan stres-stres!

Saya ingin berkongsi perenggan ini:

Why we love stress

Most likely you are addicted to stress because of adrenaline rush-the "look what can i do syndrome. You're so productive! You do it all, get it all-mother, wife, worker with boundless energy 24/7.

However, having plenty of physical energy should not be confused be vital, focused energy. The critical question you must ask is, How do you distinguish a stress addict from a healthy high-energy person?

And here's the answers: the physical energy of a stress addict is always moving forward, living in the future, accomplishing the next task on the addict's to do list, or worrying about what will happen later, rather than experiencing reality in the present. In contrast, a high energy person intensifies her present to experience it fully
Page 4, Addicted to Stress: A women's 7 Step Program to Reclaim Joy and Spontanety
 By Debbie Mandel

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